Mild Scoliosis Exercises
Mild scoliosis , defined as a spinal curve of 10 to 20 degrees, often causes minimal physical discomfort but can impact posture, balance, and confidence. While medical treatment might not be necessary in many cases, targeted exercises can help manage symptoms, strengthen the spine, and potentially slow the progression of the curve. This article explores safe and effective exercises specifically for people with mild scoliosis, recommended by physical therapists and spine specialists. Benefits of Exercises for Mild Scoliosis Improves posture and spinal alignment Strengthens muscles that support the spine Enhances flexibility and balance Relieves muscular tension and discomfort Boosts overall body awareness Top Exercises for Mild Scoliosis 1. Pelvic Tilts Goal: Strengthens lower back and abdominal muscles How to do: Lie on your back with knees bent and feet flat on the floor. Flatten your lower back by tightening your abdominal muscles and tilting ...