What is scoliosis? How can you prevent scoliosis?
Scoliosis is a medical condition characterized by an abnormal sideways curvature of the spine. Instead of a straight line down the middle of the back, a person with scoliosis may have a spine that curves to the side. This condition can develop in different age groups, but it most commonly begins during the growth spurt just before puberty. The causes of scoliosis can vary. Some cases are idiopathic, meaning the cause is unknown, while others may be due to congenital factors, neuromuscular conditions, or secondary to other health issues. Most cases of scoliosis are mild, but more severe cases can lead to health problems if left untreated. Preventing scoliosis is challenging because many cases are idiopathic and have unknown causes. However, there are a few general guidelines that may contribute to maintaining spine health: Maintain a healthy lifestyle: Engage in regular physical activity to strengthen the muscles that support the spine. Exercises that focus on core strength and fl...